Weight Loss

slimming-scaleLose weight without going on a diet

I must be crazy, right!? WRONG!

Diets are all about deprivation. They deprive you of foods that are high in fat or sugar until you lose a few pounds. Then after a week, or a month, the foods that you haven’t been allowed to eat start creeping back into your life, and eventually, you gain the weight right back. Probably sounds pretty familiar. The problem with this model is that it doesn’t create lasting change, and that’s what we’re all really after here.

What if I told you that you could still enjoy your meals by learning how to eat healthy in a whole new way?

No more calorie counting or following a diet that’s impossible to sustain. I will teach you how to eat healthy delicious meals that won’t catch up with you. If you’ve got a sweet tooth, I’ve still got you covered. I’ll show you snacks and desserts that you won’t believe are actually good for you, when consumed in moderation, of course.

Most of the time people are unaware that certain foods that they think are healthy are what’s actually packing on the pounds. Trendy “health” foods that line the shelves of your local grocery store are often loaded with ingredients that will go straight to your waist! In my program, you will learn who the culprits are and how to make better substitutions that still taste great.

We are all bio-individual and what works for one person doesn’t always work for the next. Together, we will find what works best for you and then I will teach you how to eat right for your body and your lifestyle.

If you’re ready to get serious about weight loss, Contact me today to schedule your free initial consultation.