Healing Soup

Prep Time 10 min.
Cook Time 20 min.

Healing SoupTumeric is a natural pain reliever and works synergistically with several anti-inflammatory, immune boosting & healing ingredients!

The creamy cauliflower makes a great base for almost any flavors you can think of, so don’t be afraid to experiment!

Adapted from this recipe from Martha Stewart.


  • 1 tablespoon cold pressed olive oil
  • 1 medium yellow onion
  • 3 or 4 cloves garlic
  • 1 inch ginger, minced (or to taste)
  • 1 head of cauliflower (chopped into 1” pieces)
  • 4 1/2 cups water (filtered)  (+ water for filling med. pot for cooking sweet potato)
  • 1 teaspoon tumeric + 1/4 tsp after made  (you can use curry or what ever you like in place of this but tumeric is one of the most anti-inflammatory spices and makes this soup very healing)
  • 1 teaspoon sea salt
  • 1/4 teaspoon cayenne (or to taste since this has a mild kick)
  • 2 sweet potatoes (chopped into small cubes)
  • 2 kale leaves (remove stems and shred into thin strips)


  • with red pepper flakes or chopped chives


  1. Heat oil in large stock pot.
  2. Add chopped onion and sauté for 3-4 min.
  3. Add garlic and ginger with an additional pinch of salt if desired. 1 or 2 min.
  4. Add chopped cauliflower and water.
  5. Add tumeric, sea salt and cayenne and bring to a boil and then set at a simmer until cauliflower until tender.
  6. In another medium size pot add enough water to boil the sweet potato and set it on high heat on the stove while prepping the potato to put in it.
  7. Chop the sweet potato and add to hot water on stove and cook until tender. About 5 min.
  8. Remove from heat and blend soup in two batches in blender until smooth and creamy, which should only take about 1 min.
  9. Put back in large pot on stove.
  10. Add 1/4 tsp more of tumeric.
  11. Drain the sweet potato and soak in cold water to stop cooking process. Then add to the soup.
  12. Prep the kale and add to soup.
  13. Garnish and serve!


Leave a Reply