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I’m Shelly.

I’m a Certified Holistic Health Coach, a licensed Esthetician, and a nutrition-fanatic foodie all in one! I believe that the food we eat directly impacts how happy and healthy we are.

Like most of us, I never thought much about what I ate until something started going terribly wrong. Acne, digestive troubles and depression were the three that got me thinking, “Just how much does my diet affect my overall health?” The answer seems obvious, but many of us eat what most people consider a “healthy” diet and still suffer, unnecessarily, from health issues. I know I did!

The truth is, certain foods cause inflammation in the body and consuming too much of them can lead to chronic disease later in life and nowadays it seems to be younger and younger. Knowing what to eat more of and what to eat less of is the key to vibrant health and happiness.

Everyone deserves to be happy and healthy! My mission is to help you achieve your goals, and change your life.

I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to holistic health coaching.
Learn more about my story.

Are you curious about how holistic health coaching can help you? Let’s talk. Schedule an initial consultation with me today.